Opening hours - Sportovní hala

09:00 - 21:00

Opening hours - Zimní stadion

Phone

+420 417 444 555
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CZ DE

Aqua aerobics

Aqua aerobics

Aqua aerobics offers dynamic, instructor-led water exercise designed to improve fitness, promote weight loss, and shape your body while being gentle on your joints and spine. Classes take place in a swimming pool that is reserved for participants only during the class.

Basic information:

  • Date: Wednesday from 7:00 PM (public)
  • Lesson length: 60 minutes
  • Price: 160 CZK / lesson, season ticket 1,500 CZK / 10 lessons
  • Lecturer: Eliška Dubnová, DiS.
  • Lessons do not take place on public holidays, vacations, or during regular shutdowns.
Service price list
title

4 benefits of Aqua aerobics

Aqua aerobics combines the benefits of exercise, relaxation and fun. Thanks to the natural resistance of water, it strengthens the muscles of the whole body, improves posture and increases physical fitness without overloading the joints or spine. Each lesson takes place at a pleasant pace and rhythm of music, so in addition to movement, it also brings joy and psychological relaxation. Exercising in water is suitable for all ages - from beginners to active athletes - and helps keep the body in balance even after a hard day.

 

sports
Gentle on the body
sports
Effective training
sports
Fun with music
sports
Relax and unwind

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